A low-impact, water-based workout that combines cardio and resistance training using the natural buoyancy and resistance of water. Gentle on
Schedule
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Next up
16Oct
Friday
09:50 - 10:20
Fully booked
Fully booked
23Oct
Friday
09:50 - 10:20
Fully booked
Fully booked
About AQUA FIT FRIDAY
A low-impact, water-based workout that combines cardio and resistance training using the natural buoyancy and resistance of water. Gentle on the joints yet effective for building strength and stamina, suitable for all fitness levels.
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